Yoga is a physical activity that has developed thousands of years ago in India. This one physical activity involves many elements, such as meditation, breathing exercises, balance ability, and flexibility of the body. All of these elements must be achieved in order to balance your emotions, soul, mental, and overall health. The benefits of yoga are not only limited to that. Sara Canaday, a leadership expert, career strategy, and author of You – According to them, explained to Psychology Today about the benefits of yoga which can also be used to build leadership concepts. Meanwhile, you should also check out other articles that we recommend you, due to This is our best yoga health benefits articles.
Here are two reasons why this activity can also indirectly train your own leadership.
Most people might consider yoga as a sport to flex the body. Even though indirectly, this physical activity also helps you in growing self-awareness. Yes, yoga helps sharpen the ability to determine your true thoughts and feelings at certain times.
In short, yoga is a means to reflect, process, and clarify all your thoughts and feelings. This is reflected before you start a yoga class. Yoga instructors often say “focus on yourself …” or “re-examine yourself …”
Interestingly, many people do not realize that the choices they have made so far are actually the fruit of their own hearts and minds. That is why it is important for those of you who want to try to be a good leader to look back on your experiences so far. Because the experience will foster your awareness of how you have acted so far.
During some yoga movements, the trainer applies the drishti technique or focuses on the eye to keep their attention from going anywhere. Indirectly this aims to dispel interference, helps build focus, concentration, and also self-awareness.
In the world of work, every day you are certainly familiar with the interference, whether it’s technical or non-technical interference. Various disturbances that are certainly not allowed to be a barrier to working optimally. Well, you can apply the drishti technique to yoga to increase your focus and concentration in work.