When you want to fast, make sure that you’re in good condition. Working and doing other activities when you’re fasting in a healthy condition is hard enough, so we suggest you not to do it if your health is not in its finest shape. Furthermore, you also need to eat foods that provide a lot of energy such as carbs and sweets. However, don’t eat that food too much in the morning or you won’t get the optimal benefits from fasting. Furthermore, if you still don’t know about the truth and the intermittent fasting myths, just try to learn more about it on the internet, and you’re good to go.
Aside from that, when you break your fast in the afternoon, we recommend you to eat foods that generate a lot of energy quickly for you. We recommend you sweet fruits, due to these natural foods help your digestive system to process the incoming food easily. On the other hand, we recommend you to drink warm water or tea first, so your digestive organs won’t be surprised when they have to process your foods after a whole day without eating.